Monday, March 19, 2012

Oven "Fried" Chicken

8, boneless, skinless chicken breasts
salt, pepper and garlic powder
non-stick spray
1/2 C. lite mayo.
1 t. lemon juice
2 egg whites
3 C. corn flakes
Spray baking dish with non-stick spray.  Sprinkle chicken with salt, pepper and garlic powder.  Combine mayo., lemon juice and egg whites in bowl and set aside.  Place corn flakes in large ziplock bag.  Using rolling pin, crush corn flakes until they are crumbs.  Place corn flake crumbs into another bowl.  Dip chicken in bowl with mayo. mixture, then dip chicken into crumbs.  Place chicken in baking dish. Spray top of chicken with non-stick spray and bake at 375 degrees for 40 min.  I served this with mashed potatoes, gravy, squash and green beans.
Peel and cube 6 large potatoes, then place in large pan with hot water and minced garlic.  Boil until tender.  Drain and add about 2 T. olive oil, salt and pepper to taste, and about 3/4 C. almond silk soy milk. Beat together until creamy.
2 cans of 98% fat free cream of chicken soup
1 T. lemon juice
black pepper
1 C. fat free sour cream
Blend together and microwave in large bowl for about 4 minutes.
Spray cookie sheet with non-stick spray.  Place green beans on one side, squash on the other.  Top with mushrooms, onions and fresh cilantro.  Spray with non-stick spray, sprinkle with pepper and season salt.  Bake at 375 degrees for 40 min. 

No comments:

Post a Comment