6, boneless, skinless chicken breasts
1 1/2 C. fiber one cereal
1 jar light-no sugar added, Ragu spaghetti sauce
1/4 C. egg substitute
salt and pepper
reduced fat Parmesan cheese
Blend cereal in blender until fine. Place cereal onto large plate. Pour egg substitute into pie plate. Spray baking dish with non-stick spray. Coat chicken breasts, one at a time, with the egg substitute and then the cereal. Place chicken into baking dish. Spoon spaghetti sauce over chicken pieces. I only used about a 1/4 of the jar. Sprinkle with salt, pepper and Italian seasoning. Then top with Parmesan cheese. Bake at 375 degrees for 40 minutes. I served this with baked veggies and potatoes. ( sweet and russet ) For the potatoes, cube and peel sweet and russet potatoes. Place on cookie sheet that has been sprayed with non-stick spray. Sprinkle potatoes with black pepper and season salt. Bake at 375 for 40 minutes.