Monday, March 26, 2012

Chicken Parmesan

6, boneless, skinless chicken breasts
1 1/2 C. fiber one cereal
1 jar light-no sugar added, Ragu spaghetti sauce
1/4 C. egg substitute
salt and pepper
Italian seasoning
reduced fat Parmesan cheese
non-stick spray

Blend cereal in blender until fine.  Place cereal onto large plate.  Pour egg substitute into pie plate.  Spray baking dish with non-stick spray.  Coat chicken breasts, one at a time, with the egg substitute and then the cereal.  Place chicken into baking dish.  Spoon spaghetti sauce over chicken pieces.  I only used about a 1/4 of the jar.  Sprinkle with salt, pepper and Italian seasoning.  Then top with Parmesan cheese.  Bake at 375 degrees for 40 minutes.  I served this with baked veggies and potatoes. ( sweet and russet ) For the potatoes, cube and peel sweet and russet potatoes.  Place on cookie sheet that has been sprayed with non-stick spray.  Sprinkle potatoes with black pepper and season salt.  Bake at 375 for 40 minutes.

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