Wednesday, March 21, 2012

Chicken and Broccoli Alfredo

Makes 4 servings~
1/2 of a 1 lb. package of whole wheat linguine
1 C. fresh or frozen broccoli florets
non-stick spray
4, skinless, boneless chicken breasts, cubed
1 can 98% fat free cream of mushroom soup
1/2 C. milk ( I used a was a little thick with just the 1/2 C.)
1/2 C. reduced calorie Parmesan cheese
1/4 tsp. black pepper
Spray skillet with non-stick spray.  Heat skillet to medium high heat and add chicken pieces.  Cook until well browned and cooked through, stirring often.
Prepare linguine according to package directions.  Add broccoli during last four minutes of cooking time.  Drain linguine mixture in colander.  
In mixing bowl, mix together soup, milk, cheese and black pepper.  Transfer mixture to skillet.  Mix well with chicken pieces and then add linguine mixture. Cook until mixture is bubbly and hot.  Serve with additional Parmesan cheese.  I served this with a whole wheat roll.  You could add additional veggies to this and that would be really good as well. 

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