Jennie-O lean smoked turkey sausage ( I used half of the package )
1/2 C. reduced calorie cheese ( I used the grated weight watchers mexican blend)
1/2 C. lite mayo.
1 can of 98% fat free cream of chicken soup
1/4 tsp. curry powder
3/4 T. lemon juice
2 C. cooked brown rice
Place steamed broccoli on the bottom of a baking dish, next add the turkey sausage, cut up into bite sized pieces. In mixing bowl, add the soup, mayo., curry powder and lemon juice. Whisk together until well blended. Add the cooked rice to soup mixture and mix well. Place the rice mixture on top of the turkey sausage. Top with grated cheese. Bake at 325 for 30 minutes or until the cheese is melted. I served this with steamed cauliflower and squash and a whole wheat roll. Instead of the turkey sausage, you can use chicken. This is good as well.