1 1/2 lbs. boneless skinless salmon fillet, cut into chunks
1 cup fresh whole-grain bread crumbs
1/2 cup crumbled light feta cheese (I used fat free and instead of mixing it into the salmon mixture, I served it on top of the salmon pattie.)
1/4 cup minced shallots
1 T honey mustard
1 T freshly squeezed lemon juice
1 egg (I used 3 T of egg substitute)
1 T minced fresh dill
1 tsp grated lemon zest
1/4 tsp each salt and freshly ground pepper
Place salmon chunks in food processor. Pulse on and off until salmon is chopped into very small pieces. (If you don't have a food processor, use a very sharp knife and mince the salmon by hand.) Transfer salmon to a large bowl. Add remaining ingredients. Mix well using your hands.
Form mixture into 6 patties, about 3/4 inch thick. Place patties on a large plate, cover with plastic wrap and refrigerate for 1 hour. (Chilling will help the patties hold their shape while cooking.)
Spray a large, non-stick skillet with cooking spray and heat over medium-high heat. Add patties and cook for about 4 minutes per side, until salmon is cooked through. Be careful not to overcook the patties, and be gentle when flipping them so they will not fall apart.
Serve patties on small, whole grain hamburger bun with sliced tomatoes, lettuce and honey mustard.
I grilled these and they turned out great. I topped them with the feta cheese, red onion, tomatoes and avocado. Served with a side of grilled pineapple and mixture of kale and red cabbage.