Monday, April 2, 2012

Shirataki Tofu Noodle Stir Fry

Serves 4
2 packages shirataki tofu spaghetti noodles
1 box of firm tofu
veggies ( I used leftover baked veggies consisting of broccoli, cauliflower, mushrooms, onions, asparagus, bell peppers, carrots and garlic cloves.)
1 jar of Walden Farms pasta sauce
salt, pepper and garlic powder
non-stick spray
Place tofu on pie plate which has been lined with paper towels.  Place more paper towels on top of tofu.  Place plate on top of this and add a phone book on top. Let sit for about 20 minutes or until liquid has drained off. Spray skillet with non-stick spray and heat on medium high.  Slice tofu and place in skillet.  Sprinkle tofu with salt, pepper and garlic powder.  Cook until browned, turning every few minutes.  
Prepare noodles according to package direction.  After tofu is done, add noodles, veggies and about half a jar of the pasta sauce.  Mix together and serve.  

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