Sunday, April 1, 2012

Divalicious Chicken Pot Pie- Dr. Oz show

Makes 6 servings
2 T. light margarine 
2 T. olive oil
1/2 C. chopped onions
2 cloves garlic, minced
2 T. poultry seasoning
1/2 tsp. salt
1 tsp. pepper
1 tsp. coarse, grainy mustard
1/2 C. whole wheat flour
2 C. low sodium chicken broth
1 tsp. Worcestershire sauce
1 1/2 C. diced, peeled sweet potatoes
1 C. diced cooked chicken
3 C. fresh veggies, cooked for 2 minutes in microwave to soften ( I used broccoli, cauliflower and mushrooms.)
2 C. heart smart bisquick
1 C. buttermilk
1 egg
non-stick spray
In a large skillet over medium heat, melt butter and add in the olive oil.  Stir in the onions, garlic, 1 T. of the poultry seasoning, salt and pepper, and the mustard.  Cook for 3 minutes until the onions soften.  Stir in the flour and stir constantly until incorporated.  Slowly whisk in the chicken broth and Worcestershire sauce until the mixture is smooth.
Bring the mixture to a boil and add in the sweet potatoes.  Cook on low, stirring frequently until the sweet potatoes are tender, 6-10 minutes.  Stir in the chicken and the veggies and remove skillet from heat.  Spray  baking pan with non-stick spray.  Pour the chicken and veggie mixture into the pan.
Pre-heat oven to 400 degrees.  Whisk together the bisquick, buttermilk, egg and the remaining 1 T. of poultry seasoning.  Mix until well blended.  Spoon batter over the chicken and veggies.  Bake for 30 minutes, or until the top is golden brown.

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