Saturday, October 15, 2011

Turkey Sausage and Peppers

1 package honeysuckle white lean turkey breakfast sausage ( tube )
4 bell peppers ( green, yellow, orange and red ) sliced 1/8 inches thick and then cut in half.
1 very large onion, sliced 1/8 inches thick and then cut in half.
10 sliced mushrooms
1 ( 28 ounce ) can of Italian crushed tomatoes
3 T. Italian seasoning
1/2 tsp. crushed red pepper flakes
salt and pepper to taste
non-stick spray
Take a large non-stick skillet pan and coat with non-stick spray.  Turn heat to medium setting.  Put sausage in skillet and brown.  Drain fat from sausage and set aside.  Wipe pan out and return to heat, after spraying with non-stick spray.  Place onions and mushrooms in pan along with salt and pepper to taste.  Saute' on medium heat for 5 minutes.  Place pepper slices in pan with onions and mushrooms and saute' for 5 more minutes.  Add cooked sausage into the pan with pepper mixture.  Add the can of crushed tomatoes, Italian seasoning and crushed red pepper flakes.  Simmer over low for 20 minutes.  Serve over brown rice with a side of veggies or squash. 

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