Saturday, October 8, 2011
6 apples, peeled, cored and sliced
1/2 cup splenda
3 T. whole wheat flour
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/4 tsp. ground cloves
1/2 cup raisins ( I usually use craisins. I've also used a combination of craisins and dates )
1/2 cup chopped walnuts
1/2 cup 1% or skim milk
Preheat oven to 350 degrees
Spray a 2 quart casserole dish with non-stick spray. Place apples in a large bowl. In small bowl, mix together splenda, flour, cinnamon, nutmeg and cloves. Stir spice mixture into apples until evenly distributed. Fold in raisins and walnuts. Spoon into prepared dish. Pour milk evenly over apple mixture.
Bake in preheated oven for 45-60 minutes, or until soft and bubbly. Allow to cool slightly before serving.
I serve this over hot cereal or mix it into plain yogurt. It smells so good while cooking!