Tuesday, June 19, 2012

Ginger Glazed Mahi Mahi

3 T. honey
3 T. reduced sodium soy sauce
3 T. balsamic vinegar
1 tsp. grated fresh ginger or 1/2 tsp. dried ginger
1/2 tsp. minced garlic
2 tsp. olive oil
4, 6 ounce mahi mahi fillets
salt and pepper to taste
In small bowl, mix together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil.  Season fillets with salt and pepper and place them in shallow baking dish.  Pour the sauce over the fish.  Cover and refrigerate for one hour. Drain most of the marinade off of the fish.  Bake at 375 for 25 minutes.  **I doubled the marinade and saved half of it in a bowl in the fridge.  While the fish was baking, I heated the reserved marinade on the stove until thickened.  You can add some cornstarch to thicken if needed.  I then served the heated sauce over the fish.  This is very good on chicken as well.**  Serve over brown rice and a side of baked veggies.

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