Thursday, September 8, 2011

Almond and herb baked tilapia- Dr. Oz. show

1/2 C. olive oil
2 T. lemon juice
1 C. sliced almonds
1 T. minced garlic
2 T. chopped parsley
8 pieces of tilapia ( or chicken breasts )

Place tilapia in baking dish sprayed with non-stick spray. Season fish with salt and pepper. Mix olive oil, lemon juice, almonds, garlic and parsley in bowl. Place mixture on top of fish. Bake at 350 degrees for 40 minutes or until fish flakes easily with fork and almonds are slightly brown.

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