, lean pork chops
small onion, cut into large chunks
2 T. minced garlic
1 T. worcestershire sauce
1/2 of a 14 ounce can beef broth
1 can 98% fat free cream of mushroom soup
salt, pepper and garlic powder
Spray skillet with non-stick cooking spray. Season pork chops with salt, pepper and garlic powder. Brown pork chops in skillet until browned on both sides.
Place chunks of onion in the bottom of the crockpot. Place browned pork chops on top of the onions. In mixing bowl, whisk together soup, broth, minced garlic and worcestershire sauce until well blended. Pour mixture over the pork chops. Cook in crockpot on low for 7 hours. Serve over brown rice with a side of steamed veggies and a whole wheat roll.
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